Arch pain is a rather common issue and is often caused by overuse or repetitive motion. It can also be caused by injury, arthritis, or even a structural problem in the foot. The good news is that there are treatments available to help ease the pain and get you back on your feet. Here are some of the most common causes of arch pain and how we treat them.

One of the most common causes of arch pain is overuse or repetitive motion. This can be from activities such as running, playing sports, or even just standing for long periods of time. If you are experiencing pain in your arch, it is important to rest the area and avoid any activities that may aggravate the pain. Ice can also be helpful in reducing swelling and pain. We treat Arch pain by finding the source of stress and removing it. The RICE protocol is also useful. The RICE protocol is a treatment plan that includes Rest, Ice, Compression, and Elevation. This can help to reduce swelling and pain in the affected area.

If arch pain is caused by arthritis, there are a number of treatments that can be helpful. Anti-inflammatory medications can help to reduce pain and swelling. Physical therapy exercises may also be recommended to help improve range of motion and strengthen the muscles around the joint. In some cases, injections of corticosteroids or other medications may be necessary to control pain.

If a structural problem in the foot is causing arch pain, there are a number of different treatment options. Wearing supportive shoes or orthotics can help to alleviate pain. Physical therapy exercises and stretching may also be recommended. In some cases, surgery may be necessary to correct the problem. If you’re experiencing arch pain give us a call today and we will develop a treatment plan that is right for you.